Your Performance Partner

What we do

At HP Performance Psychology, we provide evidence-based psychological support designed to enhance confidence, motivation, and performance under pressure. Whether you’re an individual performer, part of a team, or simply looking to develop mental skills, our services are tailored to meet your needs and support long-term development.

Through personalised one-to-one sessions, interactive group workshops, and mental skills development programmes, we help performers navigate pressure, build motivation, and strengthen confidence in sport, exercise, and life. Our work is practical, evidence-based and tailored to your individual goals.

Above all, we aim to be your performance partner: someone who understands both the demands of performance and the person beneath it, helping you build skills that don’t just improve results, but support long-term wellbeing and growth.

FREE INITIAL CONSULTATION

Why Choose Us

Sport psychology support can really make the difference that you are craving in your performance. However, getting the correct psychological support is vital. At HP Performance Psychology, we don’t believe in one-size-fits-all solutions. As your performance partner, our focus is on understanding who you are, what your goals are, and the challenges you face.

What sets us apart:

• Evidence-based, but practical
  Everything we do is grounded in sport and exercise psychology research, but always translated into simple, usable strategies you can apply.

• Performance with people at the centre
  As your performance partner, we recognise that beneath the performer, there is a person. By building trust, confidence, and psychological skills that transfer beyond sport, we support performance that lasts.

• Tailored support
  Whether you’re an individual or part of a team, our work is shaped around your goals, not a generic programme.

• Approachable and supportive
  We aim to create an environment where you feel comfortable, listened to, and understood. Support is available anytime during working hours. We are only a phone call or a text away.

Contact Us

Reach out for personalised sport psychology support for yourself or your team